TRAINING


Lyttos Beach Tennis Academy

PERFOMANCE TRAINING

In competitive tennis the techniques of a recreational player are not enough to play tennis successfully at a high level! For top performances it is crucial to get a perfect technical training, so the player is given the opportunity to achieve an effective, tactically clever and efficient direction of play based on his skills. With our 30 years of experience in performance tennis, we train and accompany players in regional and international competitions.  In individual sports such as tennis, players learn to work hard, manage stress, and test their emotional and physical balance under stress. We follow a training program that is specially designed for the student, the training is adequately adapted to the individual player.

TRAINING

Especially at the beginning of a "tennis career", no matter at what age, you should always take coaching lessons, so that no technical errors creep in. A wrongly accustomed stroke technique is very difficult to correct afterwards.


Basic training

Introduction to the basic technical forms of stroke types and mastery of ball and club.

Basics training

Learning the basic tennis techniques training of reaction and frequency speed versatile training of all motor skills with emphasis on the coordinative abilities general and specific forms of play and movement that promote footwork and ball feeling

Advance training

In this training the high quality of the basic techniques as well as the development of tennis technique is strived for. Mistakes made in this section will hardly be compensated for later.

Advance training level 1

All stroke techniques must be present in the basic form, double-sided slice, topspin, drive, fly ball, butterball, at least two serve types etc. These should be applicable in the match, coordination - reaction - stroke frequency and speed are intensified.

Advance training level 2

All techniques with relatively high quality must be available. Tactics training is gaining in importance due to the perfection of techniques. Strength and endurance training are intensified.

Follow-up-training

All techniques with relatively high quality must be available. Tactics training is gaining in importance due to the perfection of techniques. Strength and endurance training are intensified.